The Welfare Association of Language & Culture (WALC) in Portugal is dedicated to supporting the well-being of the community. Our workshops for pregnant women focus on providing a nurturing and informative environment where expectant mothers can gain valuable knowledge, skills, and support during their pregnancy journey.

Who Can Attend?
These workshops are open to all pregnant women in the community, regardless of their background. Sessions are conducted in multiple languages to ensure accessibility.

Schedule:
The workshops are held weekly, with morning and afternoon sessions available. Registration is required, as spots are limited.

  1. Prenatal Education: Comprehensive sessions covering the stages of pregnancy, childbirth preparation, and postpartum care.
  2. Nutrition and Health: Guidance on maintaining a healthy diet, managing pregnancy-related conditions, and understanding essential nutrients for both mother and baby.
  3. Emotional Well-being: Workshops dedicated to mental health, stress management, and coping strategies for the emotional changes during pregnancy.

Safe exercise routines, including prenatal yoga, designed to keep the body active and prepare for childbirth.

Integration of cultural practices and traditions in pregnancy care, respecting the diverse backgrounds of participants.

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